Summary
WHAT IS IT? Walking/Nordic walking HOW DO YOU DO IT? Walking is known to be one of the best forms of activity - it's free, accessible and available to all.
BENEFITS: Making walking part of your everyday life is key to leading a healthy life. Being in the great outdoors can certainly help your sense of wellbeing. A brisk walk for one person might not be brisk for another. It will depend on your gender, age and fitness level. You should be at a pace that makes you feel warmer, makes you breathe slightly faster than normal and you experience a warm glowing feeling.See the full content of this document
Extract
Exercise of the Week ; with Sport Wales
If you can walk and... ... sing, you should work harder...
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