How to Follow a Healthy, Mediterranean-Style Diet Without Leaving Home
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Summary
Mediterranean resorts remain the first choice of summer destination for many British holiday-makers. As the holiday season hits us once again it can evoke memories of balmy days abroad, feasting on colourfulvegetables and fruits, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy foods all washed down with a glass or two of red wine - the typical Mediterranean diet.
However, not only is this diet delicious - research has found that it is also very healthy.See the full content of this document
Extract
How to Follow a Healthy, Mediterranean-Style Diet Without Leaving Home
Dietitians at the British Dietetic Association (BDA) have provided tips so everyone can experience the Mediterranean feeling at home ...
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