How to ... ... Survive Christmas the Healthy Way ; Dr Joanna Longstaffe, Clinical Director of the Independent General Practice, has the Guide to Avoiding Burn-Out

Western Mail › December 21, 2010

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Summary

delegate Take time out for yourself to relax and unwind. Stress can have such a negative impact - both on our physical and mental health. It really is important to put things into perspective and realise that it's just not worth making yourself ill with the worry of who's buying what for who or whether or not everyone will get along on Christmas Day. Prepare as much as you can in advance and share the load with others by delegating responsibilities.

hand-deliver your Christmas cards It's difficult at such a busy time but the fitter you are physically, the more capable you'll be of coping with everything.

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Extract

How to ... ... Survive Christmas the Healthy Way ; Dr Joanna Longstaffe, Clinical Director of the Independent General Practice, has the Guide to Avoiding Burn-Out

Take time to exercise - even if it's hand delivering the last of your Chris...

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