Summary
RED WINE If you drink alcohol, a little red wine may be a heart- healthy choice. Resveratrol and catechins, two antioxidants in red wine, may help protect artery walls. Alcohol can also boost HDL, (high-density lipoprotein) known as the good cholesterol.
TIP: Don't exceed one drink a day for women and one to two drinks for men. Alcohol may cause problems for people taking aspirin and other medications, so check with your doctor if you are on any medicines.See the full content of this document
Extract
; Think You Know What's Good for You? Mainwaring
Too much alcohol may hurt the heart and increase blood pressure.
BLACK BEANS Mild, tender black beans are packed with heart- healthy nutrients including folate, antioxidants, magnesium for lowering blood pressure, and fibre - which helps control both cholesterol and blood sugar levels.TIP: Tinned black beans are quick additions to soups and salads. Choo...See the full content of this document
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