Summary
The golf swing is a rotation back and a rotation forward. So why wouldn't you do as much as you could to improve your rotational strength and flexibility?
Pounding more balls won't improve your rotation you'll probably get more frustrated at your lack of results.See the full content of this document
Extract
Unleash the Power of Your Core
The golf swing relies upon 'core' strength, endurance and proper engagement in seeking elements of stabilisation, control and coordination.
Core c...See the full content of this document
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