Summary
Jacqui has top food tips for surviving the winter.
'In the winter months, we are more prone to catching coughs and colds. Vitamin C is one of the anti-oxidant vitamins and is known to help ward off the common cold. 'So ensure a plentiful supply of vitamin C-rich foods - citrus fruits, such as oranges, kiwi fruit and grapefruit.See the full content of this document
Extract
Warm Your Heart with Our Comford Food Diet Plan
'During the winter months, we are also e...
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